What the FAQ?

Author

Brian Maierhofer
July 11, 2025

I got a lot of questions these last few days…

So I thought I’d take a moment to answer some of the more common ones people asked…

…I wanted to get everything answered for you.

Why $199?

I priced it lower than my hourly rate for three reasons:

1) I'd rather help more people regulate their bodies than price out those stuck in survival mode

2) I remember what it feels like to live in constant flight-or-flight without tools

3) My honest hope is that you find this so life-changing, you'll work with me in other ways too.

How soon can I expect results?

Staying stuck in chronic stress and disconnection while watching others find peace in their bodies is rough.

I know how it feels...

You'll notice a shift in your nervous system after the very first session. By day 3, you should feel less reactive to everyday triggers and sleep more deeply.

By day 7, you'll have a toolkit to regulate yourself anywhere—before a difficult conversation, after a stressful meeting, or when anxiety hits out of nowhere.

Most people report feeling more grounded and present within the first week. And they keep using these somatic tools months later because they actually work.

I posted a story on Instagram and Nico shared this:

How is The 7 Day Somatic System different from other nervous system programs?

Most somatic programs cost $497-$2,997, take months to complete, and focus on complex theory.

The 7 Day Somatic System gives you gentle, practical tools that work with your nervous system, not against it.

It gives you the “best of” somatics, while keeping theory at a minimum (because I know people hardly ever finish online courses).

But what if you're already doing therapy or other healing work?

These somatic practices will enhance everything you're already doing.

Many students report breakthrough moments that accelerated their existing healing journey. You'll have tools to regulate between sessions instead of staying stuck until your next appointment.

Are you really closing the doors forever?

Yes, the doors close on Monday, July 14th at 9am PST… FOREVER.

I’m moving on to other projects and interests; my work is always an extension of me and my heart is pulling me in other directions.

What if my nervous system doesn’t respond?

You're worried about investing in another program that might not work for your specific trauma or stress patterns.

I get it...

The fear of spending $199 and staying stuck in the same nervous system loops keeps so many people from trying. Yet, that same $199 could be what finally helps you feel safe in your own body.

Try the 7 Day Somatic System risk-free for 30 days.

If you've done the daily practices, used the regulation tools, and felt zero improvement in your stress levels or body awareness, just ask for a full refund.

And keep the entire somatic toolkit as my gift for giving your nervous system an honest chance to heal.

No fine print, no complicated requirements.

What exactly is the 7 Day Somatic System and how does it work?

The 7-Day Somatic System is broken down into 7 modules— one powerful technique per day.

Each day, you'll master one new Somatic skill, building a complete toolkit for stress release.

These techniques stack and reinforce each other, creating lasting change in your nervous system.

By day 7, you'll have a lifelong practice you can use to dissolve stress and tension anytime, anywhere.

The 7-Day Somatic Skill Stack:

⚡️ Day 1: Self-Regulation: what it really means to have a regulated nervous system (hint: it's not about staying calm all the time)

⚡️ Day 2: Embodiment: here's a cheat code for processing old fear and emotion (that people normally suppress for decades)

⚡️ Day 3: The Felt Sense: learn how to align reason with intuition (so you can make decisions with clarity and confidence).

⚡️ Day 4: Oscillation: discover the core somatic principle that keeps your nervous system resilient (why your nervous system needs to move between activation and rest—like a healthy heartbeat).

⚡️ Day 5: Allostasis: we answer the question, "How does my body naturally adapt and thrive under pressure?"

⚡️ Day 6: Stress Release Techniques: discover your bodies natural discharge mechanism (your body's natural way to discharge trauma)

⚡️ Day 7: Enact your 7-Day Somatic System (you'll know exactly what to do when stress hits—no more googling coping techniques)

Oh yeah, there's a few bonuses too:

✅ Direct access to ask me questions for 7 days (for 7 days, you’ll have access to ask me questions and get personalized support as you move through the program

✅ 10-Minute Guided Progressive Muscle Relaxation audio (an exercise you can literally do standing up on a crowded train and feel better)

✅ 1v1 Somatic Unwinding Recording (like having a private session with me—but you can replay it whenever you need it)

I've distilled years of research and practice into a clear, step-by-step system.

No confusion, no overwhelm.

Just crystal clarity on what to do next...

Doors close Monday, July 14th at 9am.

With deep respect for your journey,

Brian Maierhofer (Professional Human)